Category Archives: Uncategorized

Due to the fact that women do not produce as much testosterone as males do, it is impossible for a woman to gain huge amounts of muscle mass. The image that may come to mind is of professional female body … Continue reading →

Remember that only you control what goes into your mouth. Food does not control you! Amy Beckenstein of Rockbottom Fitness Tampa says, keep your house free from any foods that are not good for you and always remember to prepare … Continue reading →

Weight training is the # one way to re-sculpt your body. It is by far superior to any other form of exercise because it is the only way that can shape your body and increase your metabolism permanently. This is … Continue reading →

Did you know that exercise helps your brain? Amy Beckenstein of Rock bottom Fitness, Tampa says, exercise prevents memory loss, it relieves anxiety and depression and increases blood flow to the brain which can carry over to learning new skills!!!

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