Monthly Archives: December 2010

Rockbottom Fitness Tampa, Why weight train?

Weight training is the # one way to re-sculpt your body. It is by far superior to any other form of exercise because it is the only way that can shape your body and increase your metabolism permanently. This is … Continue reading

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Training and exercise to strengthen your brain!

Did you know that exercise helps your brain? Amy Beckenstein of Rock bottom Fitness, Tampa says, exercise prevents memory loss, it relieves anxiety and depression and increases blood flow to the brain which can carry over to learning new skills!!!

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