Monthly Archives: December 2010
Weight training is the # one way to re-sculpt your body. It is by far superior to any other form of exercise because it is the only way that can shape your body and increase your metabolism permanently. This is … Continue reading
Did you know that exercise helps your brain? Amy Beckenstein of Rock bottom Fitness, Tampa says, exercise prevents memory loss, it relieves anxiety and depression and increases blood flow to the brain which can carry over to learning new skills!!!