Monthly Archives: February 2011

Weight training does NOT make women bulky!

Due to the fact that women do not produce as much testosterone as males do, it is impossible for a woman to gain huge amounts of muscle mass. The image that may come to mind is of professional female body … Continue reading

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Remember that only you control what goes into your mouth. Food does not control you! Amy Beckenstein of Rockbottom Fitness Tampa says, keep your house free from any foods that are not good for you and always remember to prepare … Continue reading

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