Weight training is the # one way to re-sculpt your body. It is by far superior to any other form of exercise because it is the only way that can shape your body and increase your metabolism permanently. This is vital since a slow metabolism is at the root of obesity. Amy Beckenstein of Rock bottom Fitness finds it ridiculous how some so-called “fitness experts” believe that aerobic excercise alone provides the key to the perfect physique. These “authorities” are wrong and need to educate themselves by learning the facts.