"Although I had been to a trainer before and got into great shape, I eventually let myself go to the point that I didn't want to even try to get back to toned. With some prodding from Marja I got back in the gym, she showed be a better way to manage my nutrition and was very slow and methodical in her ramp up of my training. She took her time and that's what made the difference."
"Why choose Faith as your personal trainer? The proof is in the numbers- 3 months, 30 pounds. She provided me with both the nutritional knowledge to make better food choices and training left me feeling challenged (and okay, a little sore too!) Beyond the weight loss, I've felt a positive change in my self confidence as well. Through her enthusiasm, constant encouragement (yes yelling counts) and passion for her job she has made me a healthier, happier person. "
"Thank you for having a wonderful oasis for me to not only transform myself, but also for me to release stress and anxiety during trying times. I really do believe that physical strength helps build mental strength."
"Eight years ago I realized my health and fitness could no longer be pushed aside simply because of a "busy schedule." Fortunately, I had always been active, but the years and gravity had definitely taken its toll. After going the family fitness club route with little satisfaction I discovered Rock Bottom Fitness.
Owner Amy Beckenstein has proven to be one of the best discoveries I could ever have made! After taking time to evaluate my strengths and weaknesses Amy put me on a schedule that included aerobic activity, machines, free weights and one of the areas original "boot camp" programs.
A three time per week commitment on my part, and Amy's very focused, interesting and every-changing array of circuit training and aerobic activity have made all the difference in the world and feeling toned and strong is its own reward.
For six years now I have had the joy of working-out with Amy and truth be told, I can't imagine putting my fitness needs in any other hands.
She is encouraging, understanding and energizing, and I feel fortunate to be counted among her clients, and friends!"