"Thank you for having a wonderful oasis for me to not only transform myself, but also for me to release stress and anxiety during trying times. I really do believe that physical strength helps build mental strength."
"I have been working out with Amy for 4 years. Initially, I was a little skepical of the whole "personal training" idea, as I had never had one before nor a dedicated work out routine. I wasn't really sure what to expect. However, 4 year later, I have lost 4 sizes and 25 pounds! Amy has really changed the way I view fitness and food. While I was never remotely considered overweight, I was definitely out of shape.
Her 30 minute workout routines are as fast paced and as intense as any 1.5 hour routines I had tried in the past, with BETTER results!! Amy knows my limits, and has pushed me beyond whatever I imagined I could do! She might not always be my "friend" in the middle of an intense workout, but I always thank her later!"
"Make the decision to do the right thing for your future. Allow Amy to push you through what you would not accomplish by yourself. Let her motivate and inspire.
The work outs are never the same and push you beyond your personal best. "I can't" is not an option.
We should all strive for our "personal best". Amy will get you to that place. Still in a size 26 jeans after all these years!! I'm almost 51!"
"Although I had been to a trainer before and got into great shape, I eventually let myself go to the point that I didn't want to even try to get back to toned. With some prodding from Marja I got back in the gym, she showed be a better way to manage my nutrition and was very slow and methodical in her ramp up of my training. She took her time and that's what made the difference."