"Eight years ago I realized my health and fitness could no longer be pushed aside simply because of a "busy schedule." Fortunately, I had always been active, but the years and gravity had definitely taken its toll. After going the family fitness club route with little satisfaction I discovered Rock Bottom Fitness.
Owner Amy Beckenstein has proven to be one of the best discoveries I could ever have made! After taking time to evaluate my strengths and weaknesses Amy put me on a schedule that included aerobic activity, machines, free weights and one of the areas original "boot camp" programs.
A three time per week commitment on my part, and Amy's very focused, interesting and every-changing array of circuit training and aerobic activity have made all the difference in the world and feeling toned and strong is its own reward.
For six years now I have had the joy of working-out with Amy and truth be told, I can't imagine putting my fitness needs in any other hands.
She is encouraging, understanding and energizing, and I feel fortunate to be counted among her clients, and friends!"
"Why choose Faith as your personal trainer? The proof is in the numbers- 3 months, 30 pounds. She provided me with both the nutritional knowledge to make better food choices and training left me feeling challenged (and okay, a little sore too!) Beyond the weight loss, I've felt a positive change in my self confidence as well. Through her enthusiasm, constant encouragement (yes yelling counts) and passion for her job she has made me a healthier, happier person. "
"Thank you for having a wonderful oasis for me to not only transform myself, but also for me to release stress and anxiety during trying times. I really do believe that physical strength helps build mental strength."