"I have been working out with Amy for 4 years. Initially, I was a little skepical of the whole "personal training" idea, as I had never had one before nor a dedicated work out routine. I wasn't really sure what to expect. However, 4 year later, I have lost 4 sizes and 25 pounds! Amy has really changed the way I view fitness and food. While I was never remotely considered overweight, I was definitely out of shape.
Her 30 minute workout routines are as fast paced and as intense as any 1.5 hour routines I had tried in the past, with BETTER results!! Amy knows my limits, and has pushed me beyond whatever I imagined I could do! She might not always be my "friend" in the middle of an intense workout, but I always thank her later!"
"Although I had been to a trainer before and got into great shape, I eventually let myself go to the point that I didn't want to even try to get back to toned. With some prodding from Marja I got back in the gym, she showed be a better way to manage my nutrition and was very slow and methodical in her ramp up of my training. She took her time and that's what made the difference."
"Why choose Faith as your personal trainer? The proof is in the numbers- 3 months, 30 pounds. She provided me with both the nutritional knowledge to make better food choices and training left me feeling challenged (and okay, a little sore too!) Beyond the weight loss, I've felt a positive change in my self confidence as well. Through her enthusiasm, constant encouragement (yes yelling counts) and passion for her job she has made me a healthier, happier person. "