"I have been working out with Amy for 4 years. Initially, I was a little skepical of the whole "personal training" idea, as I had never had one before nor a dedicated work out routine. I wasn't really sure what to expect. However, 4 year later, I have lost 4 sizes and 25 pounds! Amy has really changed the way I view fitness and food. While I was never remotely considered overweight, I was definitely out of shape.
Her 30 minute workout routines are as fast paced and as intense as any 1.5 hour routines I had tried in the past, with BETTER results!! Amy knows my limits, and has pushed me beyond whatever I imagined I could do! She might not always be my "friend" in the middle of an intense workout, but I always thank her later!"
"Thank you for having a wonderful oasis for me to not only transform myself, but also for me to release stress and anxiety during trying times. I really do believe that physical strength helps build mental strength."